134 lines
7.7 KiB
HTML
134 lines
7.7 KiB
HTML
<!DOCTYPE html>
|
||
<html lang="zh-CN">
|
||
<head>
|
||
<meta charset="utf-8"><meta name="viewport" content="width=device-width,initial-scale=1">
|
||
<title>每天只睡 6h 还精神？· 小红书图文</title>
|
||
<link rel="stylesheet" href="../../../assets/fonts.css">
|
||
<link rel="stylesheet" href="../../../assets/base.css">
|
||
<link rel="stylesheet" href="../../../assets/animations/animations.css">
|
||
<link rel="stylesheet" href="style.css">
|
||
</head>
|
||
<body class="tpl-xhs-post">
|
||
<div class="deck">
|
||
|
||
<!-- 1. Cover -->
|
||
<section class="slide" data-title="Cover">
|
||
<div class="page-dot">1 / 9</div>
|
||
<div class="sticker pink" style="top:120px;left:48px;transform:rotate(-6deg)">💤 救命</div>
|
||
<div class="sticker yellow" style="top:140px;right:64px;transform:rotate(5deg)">亲测 7 天</div>
|
||
<div style="margin-top:200px">
|
||
<p class="lede" style="font-size:24px;color:var(--text-1);font-weight:600">打工人深夜自救手册</p>
|
||
<h1 class="h1 mt-s">每天只睡 <span class="cover-title">6h</span><br>还能<span class="cover-title">精神一整天</span><br>的 3 个小习惯</h1>
|
||
</div>
|
||
<div class="bottom-bar"><div><span class="avatar">小</span> <b style="color:var(--text-1);margin-left:8px">@小熊不困了</b></div><div>← 左滑 查看</div></div>
|
||
</section>
|
||
|
||
<!-- 2. Hook -->
|
||
<section class="slide" data-title="Hook">
|
||
<div class="page-dot">2 / 9</div>
|
||
<div class="big-emoji" style="margin-top:80px">👀</div>
|
||
<h2 class="h2 tc mt-l">等等先别划走！</h2>
|
||
<p class="lede tc mt-m" style="padding:0 20px">我也曾是那个<br>早上起来像被卡车撞过的人。<br><br>直到我发现了<br><b style="color:var(--accent)">1 件事</b>比睡够 8 小时还重要。</p>
|
||
<div class="sticker blue" style="bottom:160px;left:50%;transform:translateX(-50%) rotate(-2deg)">真 · 转折点 ↓</div>
|
||
</section>
|
||
|
||
<!-- 3. Pain -->
|
||
<section class="slide" data-title="Pain">
|
||
<div class="page-dot">3 / 9</div>
|
||
<p class="lede" style="font-weight:700;color:var(--accent)">❌ 你是不是也这样</p>
|
||
<h2 class="h2 mt-s">越睡越累</h2>
|
||
<div class="stack mt-l">
|
||
<div class="hand-box"><b style="font-size:22px">😵💫 周末补觉到中午</b><p class="dim" style="font-size:16px;margin-top:4px">起来头更晕，一整天废掉</p></div>
|
||
<div class="hand-box"><b style="font-size:22px">☕️ 咖啡续三杯</b><p class="dim" style="font-size:16px;margin-top:4px">下午 3 点照样困到扶墙</p></div>
|
||
<div class="hand-box"><b style="font-size:22px">📱 睡前刷到凌晨</b><p class="dim" style="font-size:16px;margin-top:4px">明明很困就是不舍得睡</p></div>
|
||
</div>
|
||
</section>
|
||
|
||
<!-- 4. Aha -->
|
||
<section class="slide" data-title="Aha">
|
||
<div class="page-dot">4 / 9</div>
|
||
<div class="sticker green" style="top:100px;right:48px;transform:rotate(4deg)">✨ aha moment</div>
|
||
<p class="lede mt-l" style="color:var(--accent);font-weight:700">💡 真相是</p>
|
||
<h2 class="h2 mt-s">不是睡得少，<br>是<span style="background:var(--accent-3);padding:0 8px">醒得不对</span>。</h2>
|
||
<p class="lede mt-l">身体有 90 分钟一个周期。<br>在"深睡"里被闹钟拽起来，<br>就算睡 9 小时也跟没睡一样。</p>
|
||
<p class="lede mt-m" style="color:var(--text-1);font-weight:700">关键是：<span style="color:var(--accent)">卡着周期醒</span>。</p>
|
||
</section>
|
||
|
||
<!-- 5. Step 1 -->
|
||
<section class="slide" data-title="Step 1">
|
||
<div class="page-dot">5 / 9</div>
|
||
<div class="num-circle">1</div>
|
||
<h2 class="h2 mt-m">倒推睡眠时间</h2>
|
||
<div class="hand-box mt-l">
|
||
<p style="font-size:22px;margin:0;color:var(--text-1);font-weight:700">👉 公式</p>
|
||
<p style="font-size:20px;margin:10px 0 0;color:var(--text-2);line-height:1.7">起床时间 − <b style="color:var(--accent)">90min × N</b> − 15min 入睡<br>= 你今晚该上床的点</p>
|
||
</div>
|
||
<div class="hand-box mt-m" style="background:#fff5ef">
|
||
<p style="font-size:18px;margin:0;color:var(--text-2)">举例：要 7 点起</p>
|
||
<p style="font-size:24px;margin:8px 0 0;color:var(--text-1);font-weight:800">→ 23:15 上床 (4 个周期)<br>→ 00:45 上床 (3 个周期)</p>
|
||
</div>
|
||
</section>
|
||
|
||
<!-- 6. Step 2 -->
|
||
<section class="slide" data-title="Step 2">
|
||
<div class="page-dot">6 / 9</div>
|
||
<div class="num-circle" style="background:var(--accent-2)">2</div>
|
||
<h2 class="h2 mt-m">早晨 10 分钟光</h2>
|
||
<div class="hand-box mt-l">
|
||
<p style="font-size:22px;margin:0;color:var(--text-1);font-weight:700">☀️ 打开窗帘 / 下楼遛弯</p>
|
||
<p style="font-size:18px;margin:8px 0 0;color:var(--text-2);line-height:1.6">自然光一照，褪黑素立刻被掐停，人就真的醒了。阴天也有效，别偷懒。</p>
|
||
</div>
|
||
<div class="sticker yellow" style="bottom:200px;right:60px;transform:rotate(8deg)">⏰ 比咖啡还猛</div>
|
||
<div class="hand-box mt-m" style="background:#fff5ef">
|
||
<p style="font-size:18px;margin:0;color:var(--text-2)">懒人方案：</p>
|
||
<p style="font-size:22px;margin:6px 0 0;color:var(--text-1);font-weight:700">刷牙的时候站在窗边 🪥</p>
|
||
</div>
|
||
</section>
|
||
|
||
<!-- 7. Step 3 -->
|
||
<section class="slide" data-title="Step 3">
|
||
<div class="page-dot">7 / 9</div>
|
||
<div class="num-circle" style="background:var(--accent-3);color:var(--text-1)">3</div>
|
||
<h2 class="h2 mt-m">下午 3 点<br>20 分钟小睡</h2>
|
||
<div class="hand-box mt-l">
|
||
<p style="font-size:20px;margin:0;color:var(--text-2);line-height:1.6"><b style="color:var(--text-1)">⏱️ 最多 20 分钟。</b>超过 30 就会进入深睡，醒来会更累。</p>
|
||
</div>
|
||
<div class="hand-box mt-m" style="background:#fff5ef">
|
||
<p style="font-size:20px;margin:0;color:var(--text-2);line-height:1.6"><b style="color:var(--text-1)">💡 小 tip：</b>睡前喝一口咖啡。20 分钟后咖啡因正好起效，和小睡的清醒 buff 叠加。</p>
|
||
</div>
|
||
<div class="sticker pink" style="bottom:140px;left:50%;transform:translateX(-50%) rotate(-3deg)">打工人作弊技</div>
|
||
</section>
|
||
|
||
<!-- 8. Result -->
|
||
<section class="slide" data-title="Result">
|
||
<div class="page-dot">8 / 9</div>
|
||
<p class="lede" style="color:var(--good);font-weight:700">✅ 我坚持 7 天后</p>
|
||
<h2 class="h2 mt-s">结果是……</h2>
|
||
<div class="stack mt-l">
|
||
<div class="hand-box"><b style="font-size:22px">😌 早上闹钟响之前就自然醒</b></div>
|
||
<div class="hand-box"><b style="font-size:22px">💪 下午不再崩溃</b></div>
|
||
<div class="hand-box"><b style="font-size:22px">☕️ 咖啡从 3 杯 → 1 杯</b></div>
|
||
<div class="hand-box" style="background:var(--accent-3);border-color:var(--text-1)"><b style="font-size:24px">✨ 最重要：脾气变好了</b></div>
|
||
</div>
|
||
</section>
|
||
|
||
<!-- 9. CTA -->
|
||
<section class="slide" data-title="CTA">
|
||
<div class="page-dot">9 / 9</div>
|
||
<div class="big-emoji" style="margin-top:60px">💌</div>
|
||
<h2 class="h2 tc mt-l">觉得有用的话</h2>
|
||
<h1 class="h1 tc mt-s" style="color:var(--accent)">收藏 + 关注 🧡</h1>
|
||
<p class="lede tc mt-l" style="padding:0 30px">下期讲<br><b style="color:var(--text-1)">「打工人脊椎急救 5 式」</b><br>办公室也能做</p>
|
||
<div class="tag-row" style="justify-content:center;margin-top:36px">
|
||
<span class="ht">#睡眠</span>
|
||
<span class="ht">#打工人日常</span>
|
||
<span class="ht">#自律</span>
|
||
<span class="ht">#健康生活</span>
|
||
</div>
|
||
<div class="bottom-bar"><div><span class="avatar">小</span> <b style="color:var(--text-1);margin-left:8px">@小熊不困了</b></div><div>❤️ 5.2w</div></div>
|
||
</section>
|
||
|
||
</div>
|
||
<script src="../../../assets/runtime.js"></script>
|
||
</body></html>
|